You might have seen elastic Resistance Bands somewhere in the gym, and you were not sure how to use them for your functional training. Nowadays resistance bands have become a crucial part of many world’s best workout programs because it aims at strengthening muscles, increasing flexibility, and stabilizing the core.
What do our resistance bands offer?
Each set of our resistance bands includes 5 bands of varying resistance, which allow matching your required weight resistance from 15 lbs (7 KG) to 130 lbs (60 KG).
Our resistance bands are compact so you can keep them anywhere. You can keep them in your carry bag while traveling, so you do not miss out on your fitness.
Role of Resistance Bands
1. Resistance bands help in building the strength of muscles when you pull them to a certain resistance level while doing upper or lower body exercises.
2. They can also help in enhancing the mobility range of joints and flexibility of muscles by providing elastic resistance during workouts.
3. Resistance bands are also recommended during rehabilitation in physical therapy protocols of various injuries. They are especially effective in the shoulder, knee, and hip injuries.
4. Resistance bands help beginners in weightlifting if they use these bands with the weights and do slow repetitions in order to tone muscles.
5. Resistance bands feature suspension training exercises that target a group of muscles with a scalable, sustainable, and effective approach.
Greg –
Varied workouts, and no issues with the set
Hicham –
Wanted to try these bands for when I am traveling or on holiday, as it takes minimum space. They are great
Narendra –
So far so good! Really good product for the price
Maria –
Good quality and good price. You can’t go wrong with this purchase
Nadia –
I am pleased with my purchase. The product is as described in the pictures
Adil –
Bought this for me and my wife who had training with a fitness instructor. Great addition to my normal fitness routine
Mariam –
Good range of resistance and easy to set up and use
Abdul Rahman –
Really good bands for the price
Laila –
Delivered on time. Good quality. I recommend it
Luke –
Impressed with the quality of these Bands , especially as the whole set is under 150 AED